Curried Egg Salad (for one)

Pretty much wrapping up our quarter now….no more midterms, no more proficiencies, no more classes (well, at least in my head)! It’s a smooth cruise from now until finals. I was really done last week, but took it off to relax and rejuvenate. Now I’m back with with some recipes lined up!

Let’s start off with a quick and easy vegetarian lunch you can whip up even in the morning before a busy day. The curry powder adds a little kick to the classic egg salad, and add some avocado and veggies like spinach for the flavor balance and health factor.

Easy tip for hard boiled eggs: I toss a few eggs as I cook rice in the rice cooker and it will hard boil it for you with no effort! Then store them in the fridge for salad topping, egg salad sandwiches or a quick breakfast with toast on the go!

Egg salad

Curried Egg Salad for One

Servings: 1

Prep time: 10 min, Total time: 10 min


  • 1 hard boiled egg
  • 1 tsp dijon mustard
  • 1 tbsp mayonnaise (optional)
  • 1 tsp relish (optional)
  • 1-1 1/2 tsp curry powder
  • Sea salt and ground pepper to taste
  • Sandwich ingredients: toasted slices of bread, spinach or lettuce, tomato, avocado, ect


1. Toast your bread

2. Mash together egg, dijon mustard, mayonnaise, relish, curry power and salt/pepper with a fork. Add additional curry powder to taste.

3. Spread on top of a slice of toast, top with avocado, spinach and whatever else you like in your sandwich!


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